A couple of days ago, I posted about connecting with your inner wisdom. Today I just wanted to check in with you and see if you’ve made time to connect with yourself. If you have, let me know in the comments about your experience. If you haven’t I just wanted to offer some encouragement. If you have trouble making time, I just want to remind you it doesn’t take a lot. You can even get up just a few minutes earlier than you normally would. Having a few moments to yourself to start the day without being pressed for time is the perfect opportunity to connect with yourself!
You might enjoy a cup of coffee or tea and just sit in silence and savor the flavor. Then as you continue with your normal routine and brush your teeth or take a shower, make it a point to just be in the moment. Don’t play the day ahead in your mind. Don’t run lists of things to do. Just allow yourself to enjoy being in the moment without rushing or allowing your mind to wander off to another point in time. Give this a try tomorrow and come back and let me know how it felt!
Sending you lots of love and wishing you all that you need to support you in connecting with your inner wisdom!