2018 Kindness Practice

This complementary guided 7-week practice will support you in leaning into compassion instead of criticism. It will empower you to lean into self-love instead of self-judgment. You’ll receive a weekly kindness focus, journaling prompts, and practical ways to incorporate the practice into your everyday life. Participants have experienced powerful results in years past. If you’re ready to see how self-kindness can impact your life, sign up to get started!

Click here to see the details and sign up!

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