2018 Kindness Practice

This guided 7-week practice will support you in leaning into compassion instead of criticism. It will empower you to lean into self-love instead of self-judgment. You’ll receive a weekly kindness focus, journaling prompts, and practical ways to incorporate the practice into your everyday life. Participants have experienced powerful results in years past. If you’re ready to see how self-kindness can impact your life, sign up to get started!

Sign up to start!

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If you have any questions, feel free to ask in the comments or send me an email-


Sending you lots of love and wishing you all that you need to support you on your journey of self-love and kindness!
-Niki Meadows
Women’s Worthiness Coach