Overcoming Negative Thoughts

“The way to overcome negative thoughts and destructive emotions is to develop opposing positive emotions that are stronger and more powerful.”

-Dali Lama


11 Replies to “Overcoming Negative Thoughts”

  1. Hi Niki,

    that is so true. It is about energy and it is about frequency.
    For example,guilt has a frequency of 30 Hz . Can you imagine how strongly this emotion hit your body with this frequency.
    The worst emotion for humans is humiliation. It has the lowest frequency which is about 20 Hz.
    But now look at the emotions with high frequency like love with frequency of 500 Hz, or Peace with frequency of 600 Hz.

    That is the reason for that great quote by Dalai Lama. Positive thoughts and emotions are much more stronger that negative.
    Science and religion have never been so close 🙂

    Thank you

    Liked by 1 person

    1. Hi Ben,
      Thank you so much for that info. One of my mentors gave me a chart that showed the frequency of emotions. I find it absolutely fascinating! I love the ways that science and spirituality intersect!

      Have a great rest of your day! ❤


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