A sneak peek at one of the most popular courses at Harvard- teaching happiness

I absolutely LOOOOVE Oprah and Super Soul Sundays is one of my favorite ways to get my Sunday off to a great start and kick-start my week! Today I wanted to share an episode that she shared on her Facebook page towards the end of last year that I came across recently. She sat down with a Harvard professor named Shawn Achor and they discussed the course that unexpectedly became one of the most popular at this renowned university.

I was absolutely fascinated by their conversation and found myself both surprised at the things I’d learned in my own life experience that he teaches as well as the things I hadn’t given much thought to. Since happiness is something we all want in our lives, I thought I’d share this with you. If you don’t have time to watch it right now, be sure to bookmark this post so it’s easy to come back to and you can watch at your convenience. I promise, it’s one you won’t want to miss!

In this video, Oprah and Shawn discuss happiness and whether you’re happy by nature or nurture. Take a moment and ponder that, then share in the comments whether you believe you’re happy by nature or nurture.

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