Not only is she going places, but she’s showing YOU how to get there!

I'm doing something a little different for this week's Follow Friday. I wanted to highlight one of my mentors who has been instrumental in my life and business in ways I never could have imagined! About two years ago, my husband gave me a second-hand camera as a gift. I've always loved photography but wouldn't …

Why you need to change the question you ask yourself before making choices that impact your life

There's an interesting quote I came across by Dr. Kristin Neff that says, "Unlike self-criticism that asks "are you good enough", self-compassion asks "what's good for you?" I read that and found myself thinking back to all of the ways I tried to prove I was good enough both to others and myself. All of …

The difficulty with compassion

  I'm not going to lie, this can be uncomfortable just to read. Who wants to see those parts of themselves that they don't like? It's not fun but in learning how to extend compassion towards even those parts of ourselves and embrace them, we can realize there's beauty even in imperfection.