Heartbreak is like having broken ribs…

I wanted to make it work at all costs. I tried everything I could. Until I knew I was holding onto the fantasy of what could have been instead of accepting the reality of what was. We went back and forth on what to do. Whether to stay or go our separate ways. But in the end it was clear, the best thing to do was to walk away.

Why you need to change the question you ask yourself before making choices that impact your life

There's an interesting quote I came across by Dr. Kristin Neff that says, "Unlike self-criticism that asks "are you good enough", self-compassion asks "what's good for you?" I read that and found myself thinking back to all of the ways I tried to prove I was good enough both to others and myself. All of …