Revisiting Your Intentions for 2017

Check out this month’s Dose of Empowerment with tips to support you on your journey. This month’s focus is on evaluating where you are so far this year. Are your actions in alignment with your intentions for 2017?

Continue reading “Revisiting Your Intentions for 2017”

Attention on Your Intention

Check out this month’s Dose of Empowerment with tips to support you on your journey. This month’s topic is the importance of what you focus your attention on.

Continue reading “Attention on Your Intention”

The Path to the Destination

Check out this month’s Dose of Empowerment with tips to support you on your journey. 

Continue reading “The Path to the Destination”

Where You Want to Be

In this month’s Dose of Empowerment, we explore how changing our external circumstances might not be the way to yield improvement, see why below. Continue reading “Where You Want to Be”

Internal Compass

This month’s Dose of Empowerment!  Continue reading “Internal Compass”

Your Next Step

Last month I talked about creating powerful intentions. This month I want to build on that. Whether your goals are clearly mapped out or you have a vague idea of what you want, one of the most important things to do is to take a small step in that direction every day. Sometimes we can be overwhelmed by all of the things we need to do to make progress, so much so that we don’t know where to start. Other times we can be at a standstill because we just don’t know where to start.

Continue reading “Your Next Step”

Creating Powerful Intentions

With a new year beginning, promises of starting over, fresh, and new are on the minds of many. If you haven’t made your New Year’s resolutions, there’s no rush! In fact, I’d like to encourage you to take your time. Consider what you want the New Year to bring you. Where do you want to see yourself at the end of 2017? How does that play into the bigger vision you have? What steps do you need to take over the next year to be closer to making that vision a reality? Continue reading “Creating Powerful Intentions”

The Reason For The Season

With the holidays just around the corner, this time of year can be stressful for many. It’s ironic that during a time of love, peace, gratefulness, and giving, so many find themselves dreading the holidays. I encourage you to not let yourself get so caught up in the things that stress you out about the holidays. Take a moment to reflect on what this holiday season means to you, Continue reading “The Reason For The Season”

Do You Invest Enough Time In Yourself?

Nurturing yourself is a fundamental part of self-care. There are so many aspects of nurturing yourself, you might be overlooking something without even realizing it. Continue reading “Do You Invest Enough Time In Yourself?”

Dose Of Empowerment|Compliment More, Compare Less

Comparison is a dangerous game to play. These days with social media giving you a glimpse into everyone’s lives and phones with cameras so good some people don’t even own cameras anymore you might be lead to believe that everyone is living a perfect life. One of your friends posts a picture looking effortlessly gorgeous with her family coordinated in complimenting colors at an amazing location you’ve always wanted to go. They say a picture is worth a thousand words, but it’s just a snapshot. You aren’t getting the full story with that photo.  Continue reading “Dose Of Empowerment|Compliment More, Compare Less”