Blog Posts, Dose of Empowerment

Friday Every Day

This month's Dose of Empowerment is out and it's all about creating a life you love! Do you find yourself counting down the hours days until Friday? Is there a life you're longing to live but aren't? I've been there far longer than I care to remember. See what steps you can take to stop… Continue reading Friday Every Day

Blog Posts, Dose of Empowerment

Revisiting Your Intentions for 2017

Check out this month’s Dose of Empowerment with tips to support you on your journey. 

Blog Posts, Dose of Empowerment

Attention on Your Intention

Check out this month’s Dose of Empowerment with tips to support you on your journey. 

Blog Posts, Dose of Empowerment

The Path to the Destination

Check out this month's Dose of Empowerment with tips to support you on your journey.  What are your thoughts? Do you focus on the details so much that you get stuck? Do you have your sights set on the destination that you miss other paths that can take you there? Did you need to hear… Continue reading The Path to the Destination

Blog Posts, Dose of Empowerment

Where You Want to Be

In this month's Dose of Empowerment, we explore how changing our external circumstances might not be the way to yield improvement, see why below. What are your thoughts on this month's newsletter? Feel free to share in the comments! 

Blog Posts, Dose of Empowerment

Internal Compass

This month's Dose of Empowerment!  What are your thoughts? Do you guide yourself by your internal compass? What's your clear yes and clear no? Feel free to share in the comments! 

Blog Posts, Dose of Empowerment

Your Next Step

Last month I talked about creating powerful intentions. This month I want to build on that. Whether your goals are clearly mapped out or you have a vague idea of what you want, one of the most important things to do is to take a small step in that direction every day. Sometimes we can… Continue reading Your Next Step

Blog Posts, Dose of Empowerment

Creating Powerful Intentions

With a new year beginning, promises of starting over, fresh, and new are on the minds of many. If you haven't made your New Year's resolutions, there's no rush! In fact, I'd like to encourage you to take your time. Consider what you want the New Year to bring you. Where do you want to… Continue reading Creating Powerful Intentions

Blog Posts, Dose of Empowerment

The Reason For The Season

With the holidays just around the corner, this time of year can be stressful for many. It's ironic that during a time of love, peace, gratefulness, and giving, so many find themselves dreading the holidays. I encourage you to not let yourself get so caught up in the things that stress you out about the… Continue reading The Reason For The Season

Blog Posts, Dose of Empowerment

Do You Invest Enough Time In Yourself?

Nurturing yourself is a fundamental part of self-care. There are so many aspects of nurturing yourself, you might be overlooking something without even realizing it. If you eat well and live an active lifestyle, do you ensure to enrich yourself spiritually? If you set healthy boundaries, do you release stress in a healthy way? It's… Continue reading Do You Invest Enough Time In Yourself?