Blog Posts

3 Reasons Overwhelmed Moms Cry in the Shower| Part III

Over the past couple of weeks, I've shared a 3-part series about the reasons why moms hide their tears in the shower. If you've missed the previous posts, you can read Part I here and Part II here. This is the final post of this series. "In the absense of connection, there is suffering." -Brene… Continue reading 3 Reasons Overwhelmed Moms Cry in the Shower| Part III

Blog Posts

Authentic Truth Check In!

I just wanted to check in and see what you've learned about yourself since the last post on identifying your authentic truth versus brutal honesty. Feel free to share any discoveries you've made or awareness that's come to your consciousness.   If you haven't already signed up for the monthly newsletter, now's the perfect time… Continue reading Authentic Truth Check In!

Blog Posts

Authenticity or Brutal Honesty?

Are you confusing authenticity with brutal honesty? Don't worry, you aren't alone if you are. For many years I thought that being brutally honest was speaking my authentic truth. In reality, it was just that, brutal honesty.  It wasn't until I learned how to connect with myself on a deeper level that I was able… Continue reading Authenticity or Brutal Honesty?

Blog Posts

Speak Your Truth

It's so important to speak your truth. In a time where perfection is chased and connection is craved like never before, there's nothing more desirable than someone who's authentic. We all have our struggles and hurdles to overcome. Life isn't all gorgeous feeds and photo filters. It's through open honest conversation and sharing our stories… Continue reading Speak Your Truth

Blog Posts

Self-Acceptance Creates Authenticity

We've all seen people who are confident in who they are, vulnerable, speak their truth, and go through life courageously. It's easy to think they are called, chosen even to live such a robust life. The truth is, they've worked for it and not just by climbing up the ladder of success. They've done the… Continue reading Self-Acceptance Creates Authenticity

Blog Posts, Dose of Empowerment

The Path to the Destination

Check out this month's Dose of Empowerment with tips to support you on your journey.  What are your thoughts? Do you focus on the details so much that you get stuck? Do you have your sights set on the destination that you miss other paths that can take you there? Did you need to hear… Continue reading The Path to the Destination

Blog Posts, Dose of Empowerment

Your Next Step

Last month I talked about creating powerful intentions. This month I want to build on that. Whether your goals are clearly mapped out or you have a vague idea of what you want, one of the most important things to do is to take a small step in that direction every day. Sometimes we can… Continue reading Your Next Step

Blog Posts, Mid-month Dash of Empowerment

Mid-Month Dash of Empowerment|Show Up Before You’re Ready

Glennon Doyle Melton hits the nail on the head in this short clip! Stop making excuses, don't let fear of failure hold you back! The fear of failure holds you back longer than failure itself! Take a chance to show up for yourself as your authentic self! What are your thoughts? Did you need to… Continue reading Mid-Month Dash of Empowerment|Show Up Before You’re Ready