Do what you can

If not now, when? It's not about the perfect timing or circumstances. It's about figuring out how to make things work regardless. Find ways around obstacles because that's the only way to move forward. It's not about removing the obstacles themselves, there will always be something. What are you going to start where you are …

Busting 5 Meditation Myths of Skeptics & Beginners Alike + Free Gift!

Stressed? Anxious? Can’t sleep? Meditation can help! Maybe you’ve heard about the benefits of mediation but you aren’t convinced. Perhaps you have some doubts or reservations. There is now considerable clinical evidence to prove that meditation is good for your physical, mental, and emotional wellbeing. A 2014 study¹ showed that mindfulness-based practices were effective in supporting people suffering from …

Just a reminder…

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it. -Unknown If you need help finding yourself, I'm here to help guide you. 💖 Niki Meadows