Busting 5 Meditation Myths of Skeptics & Beginners Alike + Free Gift!

Stressed? Anxious? Can’t sleep? Meditation can help! Maybe you’ve heard about the benefits of mediation but you aren’t convinced. Perhaps you have some doubts or reservations. There is now considerable clinical evidence to prove that meditation is good for your physical, mental, and emotional wellbeing. A 2014 study¹ showed that mindfulness-based practices were effective in supporting people suffering from …

Just a reminder…

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it. -Unknown If you need help finding yourself, I'm here to help guide you. 💖 Niki Meadows

Overwhelm Check-In

On Tuesday, I published part II of a 3-part series on why overwhelmed moms cry in the shower. I had to break it down into three parts because my posts are generally 500 words or less and each of those was over 1k. The points I'm addressing are too deep to just scratch the surface, …