Blog Posts

Progress Check-In!

I just wanted to take a moment to check in with you and see what's come up from you since the last post. Have you discovered something about yourself? Have you identified where perfectionism stems from for you? Feel free to share what you'd like in the comments. Wishing you all that you need to… Continue reading Progress Check-In!

Blog Posts

Does Your Size Make You Any Less Deserving of Love?

Something interesting happened recently during a trip to the mall with my daughters. I was in search of a few new shirts and my personal stylist (aka 9-year-old daughter) said she knew just the store! She knows my style and picked out some perfect pieces! I told her my size and taught her a trick. It's… Continue reading Does Your Size Make You Any Less Deserving of Love?

Blog Posts

What Have You Done for You Lately?

I just wanted to remind you to take some time today to do something for yourself.  Whether it's reading a book, soaking in a bath, having some quiet time alone, or singing from deep down in your belly and enjoying your drive home. Whatever it is that you need, give it to yourself today. You… Continue reading What Have You Done for You Lately?

Blog Posts

3 Self-Care Tips To Prevent Feeling Burnt Out (And Reset Your Batteries If You Already Are)

Whether you're a giver (someone who gives others most of their time and energy) or you just have too much on your plate, neglecting yourself for too long can often lead to you feeling burnt out. You might feel tired, sluggish, irritable, overwhelmed, and just need a break from life. If that goes on for too… Continue reading 3 Self-Care Tips To Prevent Feeling Burnt Out (And Reset Your Batteries If You Already Are)

Blog Posts

30-Days of Fostering the Connection with Yourself!

  I've received so much feedback over the past few months that I've decided to do something special! I've created a complimentary 30-day practice to support you in your journey of self-love and acceptance! If you're wanting to connect with yourself more, you'll want to check this out! Each day has a prompt for you… Continue reading 30-Days of Fostering the Connection with Yourself!

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Speak Your Truth

It's so important to speak your truth. In a time where perfection is chased and connection is craved like never before, there's nothing more desirable than someone who's authentic. We all have our struggles and hurdles to overcome. Life isn't all gorgeous feeds and photo filters. It's through open honest conversation and sharing our stories… Continue reading Speak Your Truth

Blog Posts

Self-Acceptance Creates Authenticity

We've all seen people who are confident in who they are, vulnerable, speak their truth, and go through life courageously. It's easy to think they are called, chosen even to live such a robust life. The truth is, they've worked for it and not just by climbing up the ladder of success. They've done the… Continue reading Self-Acceptance Creates Authenticity

Blog Posts

Owning Your Self-Worth

Self-worth is an interesting topic. Society would have you believe that it comes from being validated by others. That sense of self-worth is superficial. It comes from: being an acceptable size looking a certain way driving a nice vehicle owning a big house having a job that earns a lot of money and affords you… Continue reading Owning Your Self-Worth

Blog Posts, Dose of Empowerment

Friday Every Day

This month's Dose of Empowerment is out and it's all about creating a life you love! Do you find yourself counting down the hours days until Friday? Is there a life you're longing to live but aren't? I've been there far longer than I care to remember. See what steps you can take to stop… Continue reading Friday Every Day

Blog Posts, Dose of Empowerment

Attention on Your Intention

Check out this month’s Dose of Empowerment with tips to support you on your journey.