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3 Reasons Overwhelmed Moms Cry in the Shower| Part III

Over the past couple of weeks, I've shared a 3-part series about the reasons why moms hide their tears in the shower. If you've missed the previous posts, you can read Part I here and Part II here. This is the final post of this series. "In the absense of connection, there is suffering." -Brene… Continue reading 3 Reasons Overwhelmed Moms Cry in the Shower| Part III

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Overwhelm Check-In

On Tuesday, I published part II of a 3-part series on why overwhelmed moms cry in the shower. I had to break it down into three parts because my posts are generally 500 words or less and each of those was over 1k. The points I'm addressing are too deep to just scratch the surface,… Continue reading Overwhelm Check-In

Blog Posts

3 Reasons Overwhelmed Moms Cry in the Shower | Part II

Last week, I shared reason #3 why moms felt overwhelmed to the point of tears in the shower. This week, I wanted to continue to reason #2. If you missed the last post, go ahead and read it now and come back to pick up where you left off. Let's get right to it! Reason… Continue reading 3 Reasons Overwhelmed Moms Cry in the Shower | Part II

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An Open Letter to Strong Women

Generally, on Thursdays, I do a check-in post to see what's come up for you since the previous post. I've received some messages that have compelled me to share this with you instead. I'll check in with you at the end to see what this week's post on strength brought up for you.  I grew… Continue reading An Open Letter to Strong Women

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3 Reasons Overwhelmed Moms Cry in the Shower | Part I

I never thought I'd use my bathroom as a place of refuge but over the years that's what it turned into. It started off as a place I'd go to hoping for a moment to myself to collect my thoughts. By a moment, I literally mean that, a moment! I thought I'd take a page… Continue reading 3 Reasons Overwhelmed Moms Cry in the Shower | Part I

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Authenticity or Brutal Honesty?

Are you confusing authenticity with brutal honesty? Don't worry, you aren't alone if you are. For many years I thought that being brutally honest was speaking my authentic truth. In reality, it was just that, brutal honesty.  It wasn't until I learned how to connect with myself on a deeper level that I was able… Continue reading Authenticity or Brutal Honesty?

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3 Tips to Help You Break Your Habit of Perfectionism

When I was asked what my biggest flaw was during job interviews, I used to share that I was a perfectionist. I was being honest and cheeky at the same time. See I knew full well that in the corporate world, perfectionism wasn't a flaw at all. They saw it as someone who was dedicated,… Continue reading 3 Tips to Help You Break Your Habit of Perfectionism

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Why Growth can be a Lonely Journey & that’s OK!

As I sat coloring with my daughter and listening to Maroon 5, I received the message to share with you this week. You see, my daughter only knows Maroon 5's more recent tracks but I'm a long-time fan. The sound they have today is very different than the one they had before my daughter was… Continue reading Why Growth can be a Lonely Journey & that’s OK!

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Face Yourself

I grew up in a military family moving from place to place roughly every 4 years. That was my sense of normal and as I grew up, I found myself wanting to move regularly. I thought it was because moving was my sense of normal but recently I realized I don't have that impulse to move.… Continue reading Face Yourself

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Are You Building Your Dream Life?

I pose this question to you today, "does your life look the way you want it to?". Before you answer, I want you to take a moment to think about not just what you have or where you are, but how it feels. I'm not asking if you have the house or car of your… Continue reading Are You Building Your Dream Life?