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Authenticity or Brutal Honesty?

Are you confusing authenticity with brutal honesty? Don't worry, you aren't alone if you are. For many years I thought that being brutally honest was speaking my authentic truth. In reality, it was just that, brutal honesty.  It wasn't until I learned how to connect with myself on a deeper level that I was able… Continue reading Authenticity or Brutal Honesty?

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Face Yourself

I grew up in a military family moving from place to place roughly every 4 years. That was my sense of normal and as I grew up, I found myself wanting to move regularly. I thought it was because moving was my sense of normal but recently I realized I don't have that impulse to move.… Continue reading Face Yourself

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Are You Building Your Dream Life?

I pose this question to you today, "does your life look the way you want it to?". Before you answer, I want you to take a moment to think about not just what you have or where you are, but how it feels. I'm not asking if you have the house or car of your… Continue reading Are You Building Your Dream Life?

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Reconnecting with Yourself to Build the Life You Want!

Learning to cultivate the relationship with myself was one of the biggest steps I took after overcoming depression. It was like reacquainting yourself with someone you hadn't seen in ages, except that someone was myself! Aside from battling depression, I spent so much time juggling the different roles in my life (mom, wife, working outside of… Continue reading Reconnecting with Yourself to Build the Life You Want!

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Progress Check-In!

I just wanted to take a moment to check in with you and see what's come up from you since the last post. Have you discovered something about yourself? Have you identified where perfectionism stems from for you? Feel free to share what you'd like in the comments. Wishing you all that you need to… Continue reading Progress Check-In!

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Inner Beauty Check-In

I just wanted to check in with you and see how you're feeling since the last post on size not determining your self-worth. I encourage you to continue to focus on your inner beauty. While a lot of emphases is placed on physical beauty by society and ourselves, the true measure of beauty is in… Continue reading Inner Beauty Check-In

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Does Your Size Make You Any Less Deserving of Love?

Something interesting happened recently during a trip to the mall with my daughters. I was in search of a few new shirts and my personal stylist (aka 9-year-old daughter) said she knew just the store! She knows my style and picked out some perfect pieces! I told her my size and taught her a trick. It's… Continue reading Does Your Size Make You Any Less Deserving of Love?

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Connect with Your Inner Wisdom Check-In

A couple of days ago, I posted about connecting with your inner wisdom. Today I just wanted to check in with you and see if you've made time to connect with yourself. If you have, let me know in the comments about your experience. If you haven't I just wanted to offer some encouragement. If… Continue reading Connect with Your Inner Wisdom Check-In

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Press Pause and Connect with Your Inner Wisdom

Think about the last time you had a few minutes to just be. Not work, run errands, do a favor, tidy up, check an email, jump online. A moment to just be in the moment. Do you remember what that feels like? I know there was a time in my life that I felt like… Continue reading Press Pause and Connect with Your Inner Wisdom

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What Have You Done for You Lately?

I just wanted to remind you to take some time today to do something for yourself.  Whether it's reading a book, soaking in a bath, having some quiet time alone, or singing from deep down in your belly and enjoying your drive home. Whatever it is that you need, give it to yourself today. You… Continue reading What Have You Done for You Lately?