Food & Self-Love

Since this month I've been talking about comparison, it made me wonder how she handles it. Dona told me she's noticed that when she compares herself to other women it's usually because she's overextended herself in some way. She says that many of her negative thoughts or frustrations come from a lack of self-care and being overexerted in either mind, body, or spirit.

Busting 5 Meditation Myths of Skeptics & Beginners Alike + Free Gift!

Stressed? Anxious? Can’t sleep? Meditation can help! Maybe you’ve heard about the benefits of mediation but you aren’t convinced. Perhaps you have some doubts or reservations. There is now considerable clinical evidence to prove that meditation is good for your physical, mental, and emotional wellbeing. A 2014 study¹ showed that mindfulness-based practices were effective in supporting people suffering from …

Just a reminder…

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it. -Unknown If you need help finding yourself, I'm here to help guide you. 💖 Niki Meadows