Blog Posts

Face Yourself

I grew up in a military family moving from place to place roughly every 4 years. That was my sense of normal and as I grew up, I found myself wanting to move regularly. I thought it was because moving was my sense of normal but recently I realized I don't have that impulse to move.… Continue reading Face Yourself

Blog Posts

Progress Check-In!

I just wanted to take a moment to check in with you and see what's come up from you since the last post. Have you discovered something about yourself? Have you identified where perfectionism stems from for you? Feel free to share what you'd like in the comments. Wishing you all that you need to… Continue reading Progress Check-In!

Blog Posts

Speak Your Truth

It's so important to speak your truth. In a time where perfection is chased and connection is craved like never before, there's nothing more desirable than someone who's authentic. We all have our struggles and hurdles to overcome. Life isn't all gorgeous feeds and photo filters. It's through open honest conversation and sharing our stories… Continue reading Speak Your Truth

Blog Posts, Dose of Empowerment

Where You Want to Be

In this month's Dose of Empowerment, we explore how changing our external circumstances might not be the way to yield improvement, see why below. What are your thoughts on this month's newsletter? Feel free to share in the comments! 

Blog Posts, Dose of Empowerment

Your Next Step

Last month I talked about creating powerful intentions. This month I want to build on that. Whether your goals are clearly mapped out or you have a vague idea of what you want, one of the most important things to do is to take a small step in that direction every day. Sometimes we can… Continue reading Your Next Step

Blog Posts, Dose of Empowerment

Do You Invest Enough Time In Yourself?

Nurturing yourself is a fundamental part of self-care. There are so many aspects of nurturing yourself, you might be overlooking something without even realizing it. If you eat well and live an active lifestyle, do you ensure to enrich yourself spiritually? If you set healthy boundaries, do you release stress in a healthy way? It's… Continue reading Do You Invest Enough Time In Yourself?

Blog Posts, Mid-month Dash of Empowerment

Mid-Month Dash of Empowerment|Show Up Before You’re Ready

Glennon Doyle Melton hits the nail on the head in this short clip! Stop making excuses, don't let fear of failure hold you back! The fear of failure holds you back longer than failure itself! Take a chance to show up for yourself as your authentic self! What are your thoughts? Did you need to… Continue reading Mid-Month Dash of Empowerment|Show Up Before You’re Ready

Blog Posts

Live Launch!

Celebrating the live launch of my website! Welcome to Niki Meadows!