Revisiting Your Intentions for 2017

Check out this month’s Dose of Empowerment with tips to support you on your journey. This month’s focus is on evaluating where you are so far this year. Are your actions in alignment with your intentions for 2017?

Continue reading “Revisiting Your Intentions for 2017”

Attention on Your Intention

Check out this month’s Dose of Empowerment with tips to support you on your journey. This month’s topic is the importance of what you focus your attention on.

Continue reading “Attention on Your Intention”

The Path to the Destination

Check out this month’s Dose of Empowerment with tips to support you on your journey. 

Continue reading “The Path to the Destination”

Where You Want to Be

In this month’s Dose of Empowerment, we explore how changing our external circumstances might not be the way to yield improvement, see why below. Continue reading “Where You Want to Be”

Internal Compass

This month’s Dose of Empowerment!  Continue reading “Internal Compass”

Your Next Step

Last month I talked about creating powerful intentions. This month I want to build on that. Whether your goals are clearly mapped out or you have a vague idea of what you want, one of the most important things to do is to take a small step in that direction every day. Sometimes we can be overwhelmed by all of the things we need to do to make progress, so much so that we don’t know where to start. Other times we can be at a standstill because we just don’t know where to start.

Continue reading “Your Next Step”

Do You Invest Enough Time In Yourself?

Nurturing yourself is a fundamental part of self-care. There are so many aspects of nurturing yourself, you might be overlooking something without even realizing it. Continue reading “Do You Invest Enough Time In Yourself?”

Mid-Month Dash of Empowerment|Take Great Comparison Notes

This month’s focus is on comparing yourself with others less. It’s an injustice to yourself to negatively compare yourself with others, how can you expect to have their results with your gifts and talents? It’s also a disservice to the person you’re comparing yourself to. You’re diluting the value of the hard work and effort they put into their dream by thinking they just had it easier than you. Success comes in many forms and it’s probably a good idea to define your version so you know what you’re working towards. There’s no need for you to strive for someone else’s version of success, become someone you’re not, or embody anyone else. Focus on becoming the best version of yourself and upgrade yourself as often as necessary to keep you running at your best. Continue reading “Mid-Month Dash of Empowerment|Take Great Comparison Notes”

Dose Of Empowerment|Compliment More, Compare Less

Comparison is a dangerous game to play. These days with social media giving you a glimpse into everyone’s lives and phones with cameras so good some people don’t even own cameras anymore you might be lead to believe that everyone is living a perfect life. One of your friends posts a picture looking effortlessly gorgeous with her family coordinated in complimenting colors at an amazing location you’ve always wanted to go. They say a picture is worth a thousand words, but it’s just a snapshot. You aren’t getting the full story with that photo.  Continue reading “Dose Of Empowerment|Compliment More, Compare Less”

Mid-Month Dash of Empowerment|Show Up Before You’re Ready

Glennon Doyle Melton hits the nail on the head in this short clip! Stop making excuses, don’t let fear of failure hold you back! The fear of failure holds you back longer than failure itself! Take a chance to show up for yourself as your authentic self! Continue reading “Mid-Month Dash of Empowerment|Show Up Before You’re Ready”