The Journey of 2018 Begins…

“A journey of a thousand miles begins with a single step.” —Lao Tzu As a new year begins the enticement of a new journey is strong for many. Don't let yourself be overcome by fear or self-doubt. Don't just take a step, leap! Move forward courageously on this journey you're embarking on in 2018.

Overwhelm Check-In

On Tuesday, I published part II of a 3-part series on why overwhelmed moms cry in the shower. I had to break it down into three parts because my posts are generally 500 words or less and each of those was over 1k. The points I'm addressing are too deep to just scratch the surface, …

Face Yourself

I grew up in a military family moving from place to place roughly every 4 years. That was my sense of normal and as I grew up, I found myself wanting to move regularly. I thought it was because moving was my sense of normal but recently I realized I don't have that impulse to move. …

Reconnecting with Yourself to Build the Life You Want!

Learning to cultivate the relationship with myself was one of the biggest steps I took after overcoming depression. It was like reacquainting yourself with someone you hadn't seen in ages, except that someone was myself! Aside from battling depression, I spent so much time juggling the different roles in my life (mom, wife, working outside of …