I just wanted to take a moment to check in with you and see what's come up from you since the last post. Have you discovered something about yourself? Have you identified where perfectionism stems from for you? Feel free to share what you'd like in the comments. Wishing you all that you need to… Continue reading Progress Check-In!
I was a perfectionist for as long as I can remember. Wanting to do things just right, getting them right on the first try, and having high expectations of myself. You couldn't please me because if things weren't done the way I'd do them, they just weren't right. The funny thing is, although I was… Continue reading Progress Over Perfection
I just wanted to remind you to take some time today to do something for yourself. Whether it's reading a book, soaking in a bath, having some quiet time alone, or singing from deep down in your belly and enjoying your drive home. Whatever it is that you need, give it to yourself today. You… Continue reading What Have You Done for You Lately?
Whether you're a giver (someone who gives others most of their time and energy) or you just have too much on your plate, neglecting yourself for too long can often lead to you feeling burnt out. You might feel tired, sluggish, irritable, overwhelmed, and just need a break from life. If that goes on for too… Continue reading 3 Self-Care Tips To Prevent Feeling Burnt Out (And Reset Your Batteries If You Already Are)
I've received so much feedback over the past few months that I've decided to do something special! I've created a complimentary 30-day practice to support you in your journey of self-love and acceptance! If you're wanting to connect with yourself more, you'll want to check this out! Each day has a prompt for you… Continue reading 30-Days of Fostering the Connection with Yourself!
In this month's Dose of Empowerment, we explore how changing our external circumstances might not be the way to yield improvement, see why below. What are your thoughts on this month's newsletter? Feel free to share in the comments!