Don’t Complain, Change

Those are some wise words that were once easier said than done in my life. As tough as that pill was to swallow, I eventually had to. It wasn't easy but I had to get over myself, my excuses, and my complaints in order to make my life better.

The Way You Look at Things

If you change the way you look at things, the things you look at change. -Wayne Dyer As hard as this was for me to accept and later admit, I've found it to be true. Are you willing to look at things differently in order for your life to change for the better?  

Busting 5 Meditation Myths of Skeptics & Beginners Alike + Free Gift!

Stressed? Anxious? Can’t sleep? Meditation can help! Maybe you’ve heard about the benefits of mediation but you aren’t convinced. Perhaps you have some doubts or reservations. There is now considerable clinical evidence to prove that meditation is good for your physical, mental, and emotional wellbeing. A 2014 study¹ showed that mindfulness-based practices were effective in supporting people suffering from …

Just a reminder…

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it. -Unknown If you need help finding yourself, I'm here to help guide you. 💖 Niki Meadows