Nurturing self-love to grow the love in our lives

Something I've gained a better understanding of on my journey of self-love is the difference between deserving and worthiness. I used to feel worthless which in turn made me feel I wasn't deserving of love. After dedicating the past several years cultivating my self-love, I've realized that love isn't about being deserving at all. By …

Don’t Complain, Change

Those are some wise words that were once easier said than done in my life. As tough as that pill was to swallow, I eventually had to. It wasn't easy but I had to get over myself, my excuses, and my complaints in order to make my life better.

Busting 5 Meditation Myths of Skeptics & Beginners Alike + Free Gift!

Stressed? Anxious? Can’t sleep? Meditation can help! Maybe you’ve heard about the benefits of mediation but you aren’t convinced. Perhaps you have some doubts or reservations. There is now considerable clinical evidence to prove that meditation is good for your physical, mental, and emotional wellbeing. A 2014 study¹ showed that mindfulness-based practices were effective in supporting people suffering from …

Just a reminder…

Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it. -Unknown If you need help finding yourself, I'm here to help guide you. 💖 Niki Meadows