Why you need to change the question you ask yourself before making choices that impact your life

There's an interesting quote I came across by Dr. Kristin Neff that says, "Unlike self-criticism that asks "are you good enough", self-compassion asks "what's good for you?" I read that and found myself thinking back to all of the ways I tried to prove I was good enough both to others and myself. All of …

Courage doesn’t mean you don’t experience fear, just that you don’t live in it

I thought I'd do something a little different today. One thing you might already know about me is that my blog posts are written in a stream of consciousness style of writing. Meaning that I just let the words flow unedited. I then go back and make sure that they're grammatically correct and fix any typos …

All things with self-love

As I wrote this month's posts, I realized this quote could summarize them all. It's a play on the late Mother Teresa's quote "do small things with great love". Can you imagine what your life would look like if every choice you made came from a place of deep-rooted self-love?

Nurturing self-love to grow the love in our lives

Something I've gained a better understanding of on my journey of self-love is the difference between deserving and worthiness. I used to feel worthless which in turn made me feel I wasn't deserving of love. After dedicating the past several years cultivating my self-love, I've realized that love isn't about being deserving at all. By …