Why you need to change the question you ask yourself before making choices that impact your life

There's an interesting quote I came across by Dr. Kristin Neff that says, "Unlike self-criticism that asks "are you good enough", self-compassion asks "what's good for you?" I read that and found myself thinking back to all of the ways I tried to prove I was good enough both to others and myself. All of …

2018 Kindness Practice| A Journey of Self-Love Through Kindness

This year's 3rd annual Kindness Practice is just around the corner! This year it's going to be hosted via email instead of through my blog. The journey is very intimate for participants and I felt led to offer guidance and support in a more personal way. If you've never participated, you can find the details …

Dream Life Check-In!

Happy Thursday! Just wanted to take a moment to check-in with you and see what's come up for you since the post on Tuesday about building your dream life. Have you made any self-discoveries? Did it open something up for you to explore? I'd like to encourage you to identify if you're building your dream …