What I did when my ex asked me back

I have to admit I'm pretty proud of myself. See, when you're going through a break up, a small part of you wishes you could get back together. Even though I know this is for the best... It's like there's a disconnect between my brain and my heart. My brain logically understands this is the best thing for everyone involved. My heart feels otherwise.

Why you need to change the question you ask yourself before making choices that impact your life

There's an interesting quote I came across by Dr. Kristin Neff that says, "Unlike self-criticism that asks "are you good enough", self-compassion asks "what's good for you?" I read that and found myself thinking back to all of the ways I tried to prove I was good enough both to others and myself. All of …

2018 Kindness Practice| A Journey of Self-Love Through Kindness

This year's 3rd annual Kindness Practice is just around the corner! This year it's going to be hosted via email instead of through my blog. The journey is very intimate for participants and I felt led to offer guidance and support in a more personal way. If you've never participated, you can find the details …