Food & Self-Love

Since this month I've been talking about comparison, it made me wonder how she handles it. Dona told me she's noticed that when she compares herself to other women it's usually because she's overextended herself in some way. She says that many of her negative thoughts or frustrations come from a lack of self-care and being overexerted in either mind, body, or spirit.

3 Self-Care Tips To Prevent Feeling Burnt Out (And Reset Your Batteries If You Already Are)

Whether you're a giver (someone who gives others most of their time and energy) or you just have too much on your plate, neglecting yourself for too long can often lead to you feeling burnt out. You might feel tired, sluggish, irritable, overwhelmed, and just need a break from life. If that goes on for too …